WOD
Deadlift
1-10-1-20
See July 12, 2010
rest
“Fran”
21-15-9
Thrusters (95#/65#)
Pull ups
See March 25, 2010
Rx Coup
Friday 08/13/2010
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Now this is how we start a weekend
235#[PR] | 175 | 205 | 135 | 6:22 on Fran
wow!
that’s awesome, Chalyce! congrats!
Way to go, Chalyce!
Way to go Chalyce! So strong!
…. my my ! ….
Meh…
DL: 175/130/175(f)/115
Fran: 6:52/45#/(21) 1 purp band, (15 & 9) 2 purp band.
Thanks so much Tiff R. and Leslie for cheering me on! Helped a lot.
AM classes moving weight!!!!
Awesome job guys and gals.
Way to kick some ass this morning, girls! Nice looking PR’s! See y’all Monday
I’ve got to figure out a better alarm system in the AM. I don’t even remember turning off my alarm….sorry i missed this morning
225# DL PR
/165/205/135
6:04 (45#/purple &blue)
wow what a workout! great job this morning!
Morning classes were kicking ass and taking names. It’s awesome to see how motivated people are in the morning and how everyone encourages each other every time. There were lots of PRs today and I guarantee it was due to community vibe of the gym. I couldn’t think of a better group of people to sweat with or a better place to feel pain, puke, and continue on. Awesome job everyone.
435# (PR)/315/405/275
3:30 Rx.
DL: 155(PR)/115/155/105
7:34 (45#/green band)
Great workout to end the week! Good job 6:30am class!
Just a heads up to everyone, if you’ve ever been curious what organized club ultimate looks like and want to watch some solid teams play, this weekend we’ll be hosting a tournament here in DFW called Texas 2Finger. Teams from all over Texas and the south will be coming in to play, including Grit (the Dallas team I play for), Space City (a new Houston team), and Doublewide (the elite Austin team that just finished competing at the World Championships).
Pool play games will be at the Las Colinas polo fields all day saturday, with the championship bracket played out sunday. Directions and more information can be found here: http://texas2finger.com/index.php
Email me if you have any questions, hope everyone has a great weekend!
Sorry, email is bpmente@gmail.com
465(pr)/365(7)/415/245(20). Good luck to y’all competing tomorrow! Post the results for us….
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