WOD
Coaches Choice!
We are going to do something a little different today, the WOD will be up to the coach of each class. Sorry Annie! Hope this doesn’t add too much stress to anyone’s day. Come on in and be ready for anything.
Octavio
Tuesday 08/10/2010
Look us up
Haha, not this again!!! Hopefully I’ll make it back from Tyler in time to give this a shot, unless I get too scared :s
Annie–take your time coming home!!
ohhhhhhh 0530/0630….you’re mine!!!
So, what was Mike’s wod of choice this morning?
Well, it had “crippling” in the title, if that gives you any indication!
30 back squats (women’s Rx 175) and a mile run. Tough!
Wow, that sounds terrible!! I bet you felt great when it was over, though.
Dear Noon and 1,
I don’t hate you, I promise. I’m only doing this because I love you.
I’m scared and I’m not even going to those classes.
Can someone, coach or otherwise, post what the workouts of choice were after they were done? I’d like to see just how malicious/loving each of the coaches were.
I’m with Tiffany, am interested to see the different workouts as well!
I’m with Tiffany too!
I can’t help but wondering. …. Curious nature …. !!
I am oh so glad I don’t come on tuesdays!!!! Good luck!
Can we have a clue, who is coaching tonight?
Im with you, Danielle! At least knowing the schedule of Coaches would ease my mind. I hate not knowing!! But think of it this way: many boxes never post the WOD on their site. I wouldn’t like that at all.
the world doesnt work the way we want!
@mike I think you should start doing a daily dose of philosophy. I think you may be the new Jack Handy or Mr. Rogers…can’t decide which.
Is it just me or does Mike make squatting 225 30 times seem like child’s play?
Also, I agree with previous posts about putting reps, rounds, etc in with our other comments, sorta like a P.S.
Example,
Texas beat Michigan in the 2005 Rose Bowl. Sorry, Braylan.
10:22, Rx.
or another example….most wins EVER in college football..Michigan 877….Texas…845. Which means we have a bit more strength and endurance.
So does that mean we’ll catch you in 3-4 years?
Mike is coaching tonight and Koy had an A / B Wod for the noon and 1:00
A – tough man WOD #2 from Saturday
10 burpees with hands off ground
20 pull ups
30 DU
X 3
B – Flight Simulator
5/10/15/20/25/30/35/40/45 & 50 DU’s unbroken each set must be completed before you can move on to next….
I did not finish after 30+ min and being stuck on 45 for 300+ DU’s I was toast Koy in his wisdom told me the clock was still going but I had nothing left….Kirby and Gary killed this one – that means they finished it.
Whoa.
I did WOD A on Saturday. That was actually pretty fun. I started out doing Rx pullups, then had to switch to purple band. And I got out a total of two double unders before Justin kindly suggested I switch to single unders.
Dear Everyone,
I am coaching 530/630/730. I also second what Koy said, its all cause we love you! If that sways any of you I would surely be dissapointed. If you are not sore and have a bit of energy, you should be at the gym!
Is it too late to sign up for the noon class?
Mike,
As requested, I will bring my running and lifting shoes. I assume that you will provide the whip. If not, I will bring Joanna’s.
ahahah.
newport crippler: 11:30 RX, i’ll be limping through the rest of the week…