WOD
3 Rounds
40 Unbroken double unders
30 Unbroken box jumps
20 Unbroken kettle bell swings
All reps must be completed unbroken in order to move on to the next movement. If you fail to attain an unbroken set you must start back at zero for that movement.
Look us up
In case you missed the day this happened at the gym
http://www.vimeo.com/13928594
I won’t spoil what happens…
It all started after I dared Koy and Eric that they couldn’t do a wall ball burpee.
Brilliant cinematography.
So would 150 wall ball burpees be called Killin’
That video cracked me up. 150 of those for me would be called “two or three hours”.
Tiff and Jeremy, it was fun running into guys watching Banjo Frankenstein last night.
And watching his #1 fan was also entertaining.
Yeah! And thanks for letting us pop a squat on your blanket. You are obviously a seasoned Barefoot at the Belmont patron.
No problem, it cracked me up that you guys got inadvertently trapped by the pool.
Awesome work noon and 1! I haven’t heard that much cursing since the last time I watched Pulp Fiction.
13:41- started with 20 double-unders in the first round, but quickly swtiched to single-unders after that and even had a hard time doing the 80 singles unbroken. 12 in box jumps/step-ups; 26# KB. Even with that much scaling, it was still soooo tough! Glad I went, though. I had fun working out with the noon crew this week. Too bad I have to go back to stupid work on Monday.