WOD
Press
5×3
Rest
“Karen”
150 Wallball shots
Quick reminder that our Free Saturday Workout has been moved to 9am next weekend.
Send Me On My Way
Thursday 08/05/2010
The Blog
All the so-called secrets of success will not work unless you do - Unknown
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57#/7:29 (10# ball). I’m surprised I’m the first to post. There were alot of great press weights and wall ball times up on the board this morning.
Tiffany !,
You don’t mess around girl !
You went right back to it this morning after last night’s run !! I’m impressed !!
Thanks Mel. I actually feel pretty good. My calves are tight, but otherwise good. I made a poor decision to wear heels to work today (which tightens up my calves), but those are off my feet as I speak/type.
It was great running after you last night!
75#/8:22/14# Ball. I felt so weak this morning after taking a week and a half off to go to Florida. I’m sure I will be paying for that break tomorrow morning when I can’t move.
SO glad to be back!
67#/ 6:17/ 10#- Way to go 6:30AM class!! Thanks Eric for all the you can do its this AM!
Awesome work from the morning classes! You guys got me fired up.
Hope everyone’s day goes better than mine has started out. I just nearly took off my finger while replacing the blade on my beard trimmer. Luckily only a minimal amount of finger is now missing. Was not a good idea to do this after washing my hands. Slipper hands + sharp object do not mix well.
He not only coaches us at the gym, but also gives valuable life lessons…
Rusted Root reference in the wod title?
hell ya!
52#/8:25/10#- Those wall ball shots were tough! Great workout 6:30AM class! I really liked Eric’s comment this morning “get comfortable being uncomfortable!”
haha, glad you approve
55#, could only get 1 at 60#; 8:41 for Karen with 10# ball. I’ve got to keep moving today or I think my legs are going to stiffen up on me quickly. I was a bit wobbly going down my stairs after the class this afternoon.
165#, 9:07 @ 20#
We all need to get “tubes”: http://www.kswiss.com/tubes/
they’re endorsed by the great kenny powers.
I can’t make myself rest another day! Doing this one with the 6:30 class.
Oh God that hurt.
150# / 4:54 @ 20#
135/9:26 20#, this workout ruined me