WOD
Deadlift/Burpee (2008 CrossFit Games)
5 Rounds
5 Deadlifts (275#/185#)
10 Burpees
Aerodynamic
Monday 08/02/2010
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Deadlift/Burpee (2008 CrossFit Games)
5 Rounds
5 Deadlifts (275#/185#)
10 Burpees
good read >
http://www.npr.org/templates/story/story.php?storyId=128849908&sc=fb&cc=fp
Food For Thought: Meat-Based Diet Made Us Smarter
7:30/145#(82% 1 rm). Thanks Justin for keeping me going this morning. Great class! My thumbs hurt from doing hook grip…
Soooo good to be back working out with you guys after being out of town.
We missed you at the triple workout on Sat morn!
Oh man! How was that? I have yet to try one of those.
And Happy Birthday Annie!
Tough – but fun. Great job to Justin for putting it together!
Oh, and it was Tiffany’s birthday, so at the end of the three workouts, we all had to do 26 burpees!
What a trooper…3 wod’s on your birthday!
Happy Birthday @Annie!
5:02 Rx – felt good, in an energy-draining kind of way
5:28 Rx
175# 6:55. @Tom, you rocked it out as usual.
3:20 rx, and i’ve felt like i wanted to die for the rest of the night. I’m ready for Fall…