WOD
As Many Rounds as Possible in 20 minutes
15 Push ups
10 Pull ups
5 Front squats (body weight)
Somebody Up There Likes Me
Wednesday 07/28/2010
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7 rounds + 15 pushups. Knee pu’s/1 purp band/75# (52% bw) front squats.
Great 6:30a class this morn. Nice to meet you Leslie and Matt! I’m gonna miss my CFDE peeps the next couple days…going to Playa del Carmen, Mexico for my brother’s wedding. All inclusive resort…tequila is Paleo right???
It has to be!! I love it! We sure will miss you lady. Have a fantastic trip & drink one (or two) for me! =)
Have fun on your trip! I’m jealous you’ll be on the beach!!
I will! I’m so excited to see pretty, clear water. Looking forward to the food and family time too.
I’m such a nerd though…packed workout clothes, a list of travel wods, and my hand tapes (just in case).
Have a great trip Tiffany! How’d the show finish up BTW?
Thanks Brian! My liver may be pickled by the time I get back, but we’ll see.
“Father of the Bride” went pretty well over all. Had fun on stage and even more fun backstage getting to know all my interesting castmates. I’ll let ya’ll know when I have something coming up again. Nothing in the works so far.
Great workout of the day!
8 rounds with 73% body weight.
@russell, thanks for the guidance and push today!
You’re a hoss Heather.
Great job, AM crew! Saw some motivation this morning. Nooners and night crew has some big shoes to fill.
fun times at the 6:30 class…enjoyed meeting new people and look forward to hitting up that class again 8 rounds at 135
8 1/3 at 64% aka 135#
It’s like an upside down, backwards cindy. It’s….Ydnic.
Such a beautiful name for a girl…
It’s Yiddish for “f*** you up.”
Great work night crews.
8 2/3 RX @ 175#, that was a killer
My arms are sore!! Great workout!! 8 rounds (3 no knees/ 5 w/knees) B&P bands and 52# and lots of sweat running into my eyes!!!