My back is really tight from the Back Squats. I will try to make myself come although my time will suck. I will see how I feel tomorrow. Didn’t PR at all today. Oh well, tomorrow’s another day!
Sounds good! .. Too bad it’s my day off …..
I wonder if this one is another energy drainer -> like the sprints did to me … I felt wiped out for a few days
6:50/7:00/7:22
I’m gonna claim that all the water in my shoes slowed me down on that last round
Although Lindz seemed to manage just fine. . .so I guess there goes my excuse!
Look us up
Ha! Finally one I might be able to do well.
Pretty ironic WOD. I do Crossfit so that I don’t have to run three miles.
I’ll second that Jason!
I do like the name of the post for today, though. Is that a song too?
the day after 1 rep max squats? ….i hate you guys. I’ll still be there though
My back is really tight from the Back Squats. I will try to make myself come although my time will suck. I will see how I feel tomorrow. Didn’t PR at all today. Oh well, tomorrow’s another day!
Sounds good! .. Too bad it’s my day off …..
I wonder if this one is another energy drainer -> like the sprints did to me … I felt wiped out for a few days
I’m so glad this photo made it on the WOD page. @sara, you’re awesome!
Good luck to all those brave souls attempting this WOD today. I’d rather not puke today.
6:51/6:59/7:00 – Morning girls where were you!?!
Goodness gracious @danielle, you can run! Well done!
Will you be joining us early tomorrow morning?
Probably not, wed is my rest day. LOL, I was the slowest in the 6:30 class by a few minutes, those guys are fast!
Nice times Danielle!
Homegirl can move, damn
6:50/?/6:54
6:48/7:24/7:30, another thing to add to the “need to improve” list
6:50/7:00/7:22
I’m gonna claim that all the water in my shoes slowed me down on that last round
Although Lindz seemed to manage just fine. . .so I guess there goes my excuse!
I suckered my neighbor into doing this with me last night on Katy. BRUTAL!!!