WOD
Back Squat
1 rep max
Reminder
If you made something at the Paleo Pot Luck, please send me the recipe. I am still missing a few recipes. The cookbook will be up soon after all recipes are in. Thanks!
Future 2018 CrossFit Games Winner
Hospital Beds
Monday 07/26/2010
Look us up
That chick is a total badass
I agree!
Details from the burpee showdown??
Eric, please make sure your Mom submits her recipes. Kate Rocks!!
THANK YOU everyone for coming out on Saturday and supporting this cause. The group of coaches and I got 496 burpees total – with Koy leading the way at 76. I managed a PR of 62 which was certainly helped by the large crowd yelling at us. Never had so much fun doing burpees.
Saturday was just another great example of the community at CFDE. This place is way more than just a gym. Thanks again to the coaches and all the supporters. So far we have collected more than 750 dollars. That’s HUGE.
I leave next Sunday the 1st and will have pictures and stories when I return.
Thanks again.
Scott
Scott, Congrats on the PR and the fundraising. Great job you guys!
Also, I agree with your assessment of the box. @Chip and I were talking Friday about what a great place filled with great people CFDE is. I’ve had gym memberships at one place or another for close to 21 years and I can think of no place that would shut down for a minute (let alone 3!) to help out one of their members. Deal is, we aren’t members – we’re family. We know, love, and support one another. I walked into box Thursday and @Koy right away asked if things were okay. It’d been a rough few weeks and he picked up on it. I’m at the box maybe 3 hours a week – people I work with 40+ hours a week aren’t that tuned in! Kudos to the coaches and people at CFDE. It’s an excellent place to work out and to connect.
Did some quick math over weekend adding up all the different sponsor amounts. Still 1,400 to be collected.
Thanks 6:30 class for letting me join you for dessert, nothing like starting the week off with a little blood and bruising! 195#
Eek Danielle what happened?! And great job on the squat wt! So strong!
I missed you 6:30a class. But my teeth needed cleaning and cavities needed filling. Lemme see some weights ya’ll.
Poor execution of kettlebell snatch + very torn thumbs. Thx, I’m still a little sad I couldn’t match/get a PR but the numerous pep talks from Eric are helping.
5:30 class had an amazing showing this morning, everybody has improved so much!
The pictures from the paleo pot luck looked great! Can’t wait to see the recipes in the book, then see them in my kitchen, then put them in my belly. See you all tonight!
Where are these picutres you mention? Apparently I’m web navigation retarded.
For now, just click on the flickr icon in the footer (two dots)
Thanks.
There was a link on the twitter feed as well, if you follow that.
I am determined to PR tonight!
Woot! Go Tom!
315# (40#…yes forty…PR)
Um @tom, I think that counts. Holy crap dude. Way to go.
Congrats to Koy for kicking some Burpee butts on Saturday. It was very fun seeing all the coaches work out for a great cause. CFD is definitely more than just a gym. Nothing else could motivate me to get up before 5:00am!
Safe travels to Scott!! I will see everyone when I get back next week from Paradise…I mean Florida.
325# PR by 10# / 3:32 on the dessert
335# 10# pr
3:52 @ 35#
325#, PR(#40), 6:20 on dessert, like danielle tore my hands apart on the KB swings, not fun