WOD
“Dating Sage”
Five rounds for time:
10 x Snatches (95# / 65#)
15 x Pull-ups
20 x Thrusters (75# / 65#)
Don’t forget! Tomorrow is our first Paleo Pot Luck! There is still time to find something really yummy to make and bring. Feel free to ask us ideas in the comments if you still aren’t sure what to make.
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Richard = awesome.
cray z video
http://media.crossfit.com/cf-video/CrossFitJournal_BoxJumpRecord_PRE.mov
I am 3 inches away… time to start practicing lol
that kid can jump.
I think the rest of the classes today should sub in from-the-knees-snatches instead of those boring ol’ regular from-the-feet-snatches.
24:09 (only did 10 thrusters bc I can’t read), biggest challenge was trying not to slip off the bar in rounds 3-5
@Eric Sorry for scaring the class and being REALLY grumpy this morning
haha, no prob Danielle. You definitely scared me for a sec on that last round thought I was going to need to do a diving save.
Holy bejeesus that was hard! 28:04. 42#/2 purp bands.
I’m so glad I got to workout with TBT and Traci; you guys really helped me to keep pace. Thanks Danielle for cheering me on and helping me finish it out.
Looks like a good workout, too bad i can barely move after yesterdays sprints…
not going to lie, thought the wod looked a lil easy…wrecked is not the right word…
Peachy keen? Sparkly? Jubilant? Perky?
I’m nervous!
Awful. My legs hate me. Phelps picke dme up to finish. I thought for sure I was DNF. 65# and sloooooow 32:22
Ugh.
scott! thats big, that is the hardest thing when every thought in your head revolves around negativity and not finishing, then you do. awesome job.