WOD
1 push press + 3 jerks
Two really important events coming up this week:
1. Friday at 7:30pm Paleo Pot Luck! – Learn more
2. Saturday at 10:00am at the start of our Free Saturday Workout the coaches are doing burpees to raise money for a great cause – Learn more
Look us up
75# -Should have gotten 80# but couldn’t quite get it all the way up on the push press. Good job Meg and Mandy, and it was nice to meet you Sarah! I think there are quite a few Red Raiders at the gym now!
It was nice to meet you too! We should do some game watching parties come football season! Good job today!
If you are making something for the paleo pot luck, don’t forget to send me your recipe so I can make a cool little CFDE paleo cookbook! eric@crossfitdeep.com
I have already received some yummy looking dishes. If you weren’t planning on making anything, this is your chance to branch out and try out your cooking skills. There are tons of great recipes posted here:
marksdailyapple.com
paleofood.com
everydaypaleo.com (someone PLEASE make the stuffed avocados! )
mypaleokitchen.blogspot.com (or these Fat Guacamole Devils)
That is all
80#. With a few extra 85# jerks thrown in for good measure.
Got a push press and jerk at #85 – thanks for the encouragement, Tiff!
And wow on the muscles on the Tiffany in today’s photo!
Great job yourself Amy! You made those jerks look way too easy. Hope your calf gets better soon.
Re: Tiff in the pic – That’s why they call her TBT (Tight Body Tiff).
AM classes moving some weight! Great job everyone.
Seeing those PR’s on the board = Awesomeness
105#…tried 110#, but my arms were too beat.
What weight were other girls doing? That’s the only downfall to being the first class.
Awesome job Shauna! I knew you were probably lifting waaaay more weight than me over there, but I didn’t know just how much more. Way to go!
By the way, we need to get more people posting on the blog. It entertains me while I’m at work.
Not that I especially need to comment more, but I’ll help out Lindsey…I think this photo captured Maggie’s “I can’t math” moment. And the way I was struggling to help her add, I can’t really say that I can math either.
I would blog more I never have anything good/funny to say! #85
See you guys at the Night Owl’s Class at 7:30pm.
wow the influx of recipes this morning is making me HUNGRY
Where are we supposed to put music requests?
@Lisa: http://crossfitdeep.com/2010/06/26/music/
Lisa, you do post every once in a while, and I appreciate that!
I just like to see what other people’s weights and times are so I have something to compare to. I also like people’s random, funny comments!
And Tiffany, thanks for adding another comment to entertain me. I agree that it looks like you and Maggie are concentrating really hard to add up all that weight y’all had on the bar. By the way, Maggie, I like the pink shoes. I have the same ones in purple. I haven’t seen you in forever. I hope you plan on being at the potluck on Friday!
@Lindsey, I really like to see what other people’s weights and times are too. Thank you for mentioning something because I kind of thought I was the only one. I will be sure to be better about posting my weights/times in the future now that I know I am not the only one.
This may be my most posts in a single day. Good article (alot of it I’ve heard before Koy) http://www.marksdailyapple.com/chicken-labels/#comments
175 fail at push jerk
105 – Mike you are officially my new favorite coach for not giving any advice on how I need to move my chin out of the way on the next try
you should really move your chin out of the way… =)
Danielle, I hit my chin with the bar on the push press yesterday morning too! Not cool! Then a little while later, I failed on an attempt and instead of just dropping the bar on the ground, I dropped it and caught it on my thighs. I have some enormous bruises to remind me how stupid I was.
@Lindsey Sounds like you may have faired a little worse than I did yesterday, but I kinda wish I could have seen how you managed to hit your thighs