WOD
Low bar back squat
5×3 Work sets
rest
3 Rounds
300m row
10 burpees
Oh! You Pretty Things
Friday 07/16/2010
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Low bar back squat
5×3 Work sets
rest
3 Rounds
300m row
10 burpees
Don’t want to clog up[ the WOD comments, but please check out the post in community (I think it’s under my profile). Thanks.
Click on Scott’s picture or name to view his update. There will be more info up on the blog soon and at the gym explaining more.
Awesome work morning crews.
@shanson1 – We have the sign up sheets at the desk. Thanks to all those who choose to help!
Pretty interesting outlook on the typical american diet:
http://www.visualeconomics.com/food-consumption-in-america_2010-07-12/
How does your diet compare?
according to that chart. im obese.
I’m confused by these non-cheese dairy products where only about a third is milk. . .do people really consume 400lbs of yogurt and ice cream? Maybe my dairy knowledge is too limited but this seems weird.
Its 24# of ice cream and the 376 of cream cheese of course.
Also, corn counts as a vegetable? And it’s only 3 percent of the total diet? That’s surprising low. And I wonder how much of the remaining vegetable chunk are potatoes.
What is a Dairy product that is not cheese and not beverage milks? How do we get so much of it?
Ice cream is called out at the bottom of only being 24 lbs of that non-milk beverage, non-cheese dairy. Do people eat 400 lbs of spray cheese a year? Or is that entirely attributable to the trending popularity of froyo?
I am sure Casein and Whey fall under dairy products and would not classify as beverage milks. Casein and Whey are used in a lot of things. And yea, like Danielle said, I bet a ton of it is ice cream / gellato / cream.
But it is interesting to see the break downs, I was definitely surprised.
…and you can follow that up with http://www.thisiswhyyourefat.com/
equally interesting.
The scariest thing on that chart is the fact that we consume more pounds of sweeteners than we do meat… ridiculous
It would be even more interesting to see it broken down by calories instead of pounds. The fruit and veggie slices would shrink significantly I would think.
If average weight is 190 then yahoo! I am above average!
I think we should do this workout today instead…
http://www.youtube.com/watch?v=d0iUG3xNvmE&NR=1&feature=fvwp
Corn is in everything. It’s WAY higher than 3%. And it’s a grain, not a vegetable. America is dumb.
245# / 4:52
285# (PR)/5:32
175 for first 4 185 last; 5:16 on the row/burpees