WOD
2x400m Run
2x400m Row
2x200m Run
2x200m Row
Neverender
Thursday 07/15/2010
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2x400m Run
2x400m Row
2x200m Run
2x200m Row
sprints! rows! yes!
by the way, here’s yet another reason not to belong to a globo-gym: http://www.youtube.com/watch?v=qPPNVZKBCS8
and who’s that dead guy in the video up against the wall? hahaha
this will help keep you motivated to get up and move around more often
http://well.blogs.nytimes.com/2010/07/14/phys-ed-the-men-who-stare-at-screens/
scary. I think I should get this for my office:
http://www.discountofficeitems.com/furniture/furniture-collections-desks-tables/desks/compact-student-desks/safco-alphabetter-standing-desk/p68411.html?ref=froogle&source=froogle&utm_medium=shopping_engine&utm_source=froogle
This WOD was like whoa. I started seeing spots at the start of the first 200m run. And Lisa, you ain’t got nothin on me for cursing your way through a workout after this one. My momma wouldn’t have enough soap to wash my mouth out.
I’m sad you regular 6:30a peeps weren’t there today. You missed the WOD of course, but also Eric getting his legged humped by a very excited (and frisky) Lily. She’s a dog, for the record.
hahahaha! Everyone at 6:30 did a great job! I just didn’t have it in me this morning
. I did like the Strawberry Shortcake ice pack though!
Danielle told me you two were placing bets on how long it would take for me to think something was up if you two passed out in the bathroom. I told her 8:40 lol
And while I’m glad that you are confident that I can deadlift 1 @Maggie, I hope to never attempt it.
I think that would be funny…except for the me being passed out part.
Oh that makes me feel better. I thought maybe I was the only one screaming the F word during workouts. This workout on paper I thought did not look so bad?? But wow, I was done by the first 200 meter run.
Actually 8:40 is much earlier than we expected, I think sometimes it takes us that long to get ready without collapsing
http://health.yahoo.net/articles/fitness/5-mind-blowing-benefits-exercise
[Interestingly, complicated activities, like playing tennis or taking a dance class, provide the biggest brain boost. "You're challenging your brain even more when you have to think about coordination," explains Ratey. "Like muscles, you have to stress your brain cells to get them to grow." Complicated activities also improve our capacity to learn by enhancing our attention and concentration skills]
Sounds like functional movements that CrossFitters have been doing all along. Someone’s catching up!
sweet, so all the snatching and clean and jerking is making me smarter!
That’s what she said????
As an aside until everyone piles on Eric’s “jerking makes me smarter” comment:
Anyone live in or have friends who have lived in the 3200 Main building towards the other end of commerce? I’m looking at a place in there and would love to get some feedback from past or current residents. Right my decision is boiling down to:
Con: Have to move
Pro: Rooftop Crossfit Deep Parties
Thanks!
@bpmente – I think you know a couple of fit people that could help you move too.
Thanks man! Did I mention I have two sofa beds, a projection TV, a 10-ft armoire, and a pedestal tub I use for decoration? Oh, and the piano’s a small one so that won’t be that tough….
That was sneakily terrible.
1:00/1:09/1:16/1:??/45/49/39/38