WOD
As quickly as possible, complete:
100 Chin ups
Every time you have to drop off the bar, complete 10 burpees.
Today’s workout calls strictly for chin ups, this means the bar will be gripped with both palms facing towards you. You are still allowed to kip.
Look us up
ouch this should be fun
I don’t see her doing any burpees..
she’s a wus.
i hate you (whoever is responsible for this WOD).
by the way, anyone else’s calves tight and sore after last night’s wod? sh*t it was tough.
Yes, Casey, my calves are super tight too. Those double unders will get them every time!
Wow…talk about moving in slow motion this morning. Not only did I do the 100 Chin Ups, but I ended up doing well over 100 burpees thanks to not being able to grip. What was with the empty morning class??
Happy Hump Day!
Shauna, I’m afraid I will be doing tons of burpees too. Good job on getting through it, though!
so…many…burpees…cough…cough…
goodbye hands, it was nice knowing ya!
http://www.pastemagazine.com/blogs/lists/2010/07/good-in-the-hood-the-very-best-of-the-hood-internet.html
Some good mashups for the gym…
sweeeeet!
outstanding. Good Ol’ Fashion Rump Shaker – The Beastie Boys vs. Matt & Kim is awesomeness.
@bpmente – I’m pretty sure @eric has most of those on his ipod. Hood internet is the business.
yea, I have numbers 2, 4, and 5. Now I have the others haha
E, I am requesting 2 for tomorrow night’s 6:30 class.
Done.
Awesome. I had really only heard 5 before, 2 is great.
Um…nobody should play 9 at work, unless you’re a DJ at a strip club.
Ruh-roh! Looks like we’re going to have to open a CFDE kombucha fermenting station at the gym…
http://finance.yahoo.com/news/Fermented-tea-kombucha-apf-340175706.html?x=0
I didn’t know Eric owned the Kombucha tea company. Nice pic, E.
Happy bday to Megan Green!
Hmmm…this is the first I’ve heard of this…Is someone trying to skip out of birthday burpees?
Even so…Happy Bday Megan!
Happy Birthday Megan!
Happy Birthday Megan
My hands are completely raw after this workout! I have 3 dime sized blisters on my hands :/ definitely kicked my butt
18:?? not sure if it was :05 or :25. Used 2 purple bands and had to do 80 burpees. I’m afraid my arms are going to be useless tomorrow!
Never ever thought in my life I would prefer pullups to chin ups. Not until I started this crossfit stuff. Let alone do 100 of them. Took me a while, but felt like a milestone for sure. 26:25 RX