As quickly as possible complete:
2,000m Row
50 Handstand push ups
50 Ring dips
Reps and meters rowed can be partitioned in any way the athlete chooses. Post your total time and the method you used to complete to comments.
1 Snatch + 3 Overhead Squat
Rest
Tabata Row
As Many Rounds as Possible in 20 minutes
15 Push ups
10 Pull ups
5 Front squats (body weight)
Back Squat
1 rep max
Reminder
If you made something at the Paleo Pot Luck, please send me the recipe. I am still missing a few recipes. The cookbook will be up soon after all recipes are in. Thanks!
Future 2018 CrossFit Games Winner
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