WOD
“Mr Cahill”
800m run
12 muscle ups
24 deadlift (315#/215#)
48 box jumps (30″/24″)
800m run
Happy birthday Mike. Hope you enjoy your workout… and that our athletes don’t hate you for it.
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Thursday 07/01/2010
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Is that Blue Steel?
I think it might be magnum!
is someone calling me fake? hey at least i make headlines tho i guess…i dont know.
OMG, I wish I had’t seen this!! I am so scared. See you at 5:30am
Where’s your headgear Mike? Happy Birthday!
He ditched it for the photo. He wanted to make sure the photgrapher got every inch of bad-ass-ness on his face.
tiff, shhhhhhhhh dont tell anyone!
Ok I didn’t sleep all night I was so worried about this workout. But I did it, it wasn’t pretty and not RX! But I’m glad I did it. Happy Birthday Mike
Happy Birthday Mike.
happy birthday mike,
didnt know you were on the gay rugby team
Happy Birthday Mr. Cahill!!
I think that’s a cool picture! Happy birthday Mike! How many burpees do you have to do?
23:30- subbed 36 pull-ups (purple band) & 36 ring dips (purple band) for muscle-ups; 75# sumo-deadlift, and 20″ box step-ups. I thought I was going to throw up on the last run after those box jumps! Wow…
Lisa, you did great! So did the rest of the 5:30 am’ers!
Happy Birthday Mike! You and those box jumps…Arg.
25:46, pullin’ up the rear for the 6:30a. Yikes. I grossly underestimated the effect the run, pullups, and rings dips would have on my deadlift.
1 purple band pullups/blue band ring dips. 125# dl. 20″ box step-ups. That was like Murph redux for me.
I definitely wanna do this wod. Maybe tomorow. Happy bday mike
I am so thankful that Mike’s birthday only comes around once a year…and that we had no birthday burpees this morning! I wasn’t looking forward to 36 Birthday Burpees!!
Happy Birthday….may this be an awesome year, full of great changes!
Mike’s 36? No way!! I would have guessed 26!
He is 24.
I was just kidding with 36…but boy I feel old now. 24??
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HAPPY BIRTHDAY MIKE!! =)
Happy Birthday Mike !!
Happy Birthday man!
Happy Birthday Mike!
STILL totally destroyed by Murph, but I’m going to try to get there tonight.
Happy Birthday Mike!! Bummed I’m not doing the “ode to Cahil” l workout today!!
Here’s to the birthday boy. Your on the board alone kicks my ass.
*your name
Happy birthday Mike, definately gonna try this one after i get back from Chicago!
thank you everybody! still got the 730pm class that im teaching!
Happy Birthday!! Sorry I couldn’t make it for your workout today. Sounds like a good one!
thats good cause you can do it tomorrow
happy bday Cahill