WOD
“Classes Vs”
Front Squat – 1rm
Rest
As many pull ups as possible in 3 minutes
At the end of the class we will add up the total pounds lifted by the class and the total reps of pull ups achieved and divide by the number of people in the class. Winning class time will not have to do burpees next week =)
Look us up
105# on the front squat. I was hoping to get a PR today, but it just wasn’t happening.
24 kipping pull-ups. I think I should have tried taping my hands. It’s frustrating that I feel that hand pain is one of my major limiting factors.
Good job this morning ladies and Richard!
Wonderful picture! Lucky cheering on his master. 115# max. Was hoping for better, but whatev. 1 no band pullup, 18 purple band pullups. Way to go Andrew on all your pullups! Really helped the team out on that one.
@Lindsey, I did a little taping experiment this morning. One hand taped (wrapped around finger technique) and one not. Taping definately helped alleviate some of that inhibiting hand pain.
6:30am class rocked out! Bring it mid-day and evening classes!
Good job Tiffany! ….Yeah, I’ve taped my hands like that before and I think it did help some. Not sure why I didn’t do it this morning. Oh well. There’s always next time.
That’s a cool picture of you and Lucky, Dom.
I think I’m out for today and tomorrow. We have a tourney in Tulsa this weekend, 5 games saturday and 3 or 4 sunday that are going to be hot and tough. At least this year it’s only going to be 95, last year it was 105 or so.
Wish I could have been there this morning 530. Hope y’all killed it!
Good luck at your tournament Brian!
Thanks Linds!
6:30 p.m. will be representin’ tonight.
If you need to tape your hands, I recommend this stuff that you can get at CVS:
http://www.cvs.com/CVSApp/catalog/shop_product_detail.jsp?filterBy=&skuId=210000&productId=210000&navAction=push&navCount=6&no_new_crumb=true
Major hand issues here as well; calluses all ripped to shreds @ Tues WOD.
noon class, 289….whats up 530/630/730. bring the A game!
that was a kudos to noon class
Dang. You guys brought it for sure! Evening classes are going to have to step it up big time. Guess I should make friends with burpees.
Congrats noon. You were able to beat 9 girls this morning =) 530 and 630am women are STRONG. Awesome work girls.
We totally would have won if Caitlyn had freakin showed up!
Okay, I couldn’t resist throwing in with the 6:30 folks. Hopefully I didn’t bring down the average….
195# (PR by 20#)
36 pullups
290# for a PR and 48 RX. That was a fun class.
235# (20# PR)
76 Pull-ups Rx
@tom, like whoa…like whoa.