WOD
Complete in any order, not for time:
Max pull ups
Max hand stand push ups
500m row time trial
Max muscle ups
Full recovery between each event
You Could Go With This
Friday 06/18/2010
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This sounds fun! If we aren’t able to do muscle-ups, though, can we do max double unders instead?
Commence vomiting.
Hey, can we incorporate some work-outs like this?
http://www.youtube.com/watch?v=tUSzA8EFS0U
LOL
Turrible
Jeremy, did you do the wod this morning and that’s why you’re vomiting???
The last time i did the 500m row time trial, it messed me up.
Gonna have to do that part last.
pfffffff
@Lindsey – I don’t see why not. The score for you to beat is 31. Rumor is that it’s a race.
31 is the highest number at the gym today or ever in the history of double-unders?
I think the most I’ve gotten so far is around 18. Maybe I can change that today. I would think Pat could do more than 31….
sorry lindsey, i can only do 10 in a row
10 PUs/1 HSPU (no abmats, 2 with 1)/1:31 500m/0 MU as usual.
Just did not have pullups this morning. My diets been a little fuzzy lately and I think that’s hurt me. I know I’ve gotten 15 before.
Just finished watching US-Slovenia. So proud of the team, but so bummed they were robbed of a win. Guess I have to go to work now…
PS Thanks for the video Casey, that explains what the Slovenian team was doing after their goals today. There training clearly involves a lot of mousercising.
Do I need to come defend my pull-up honor today?
Yes.
It’s 50/50 right now…might be going to happy hour instead…if not, I will do this WOD tomorrow morning…
How to the ab-mats help in HSPU’s?
Yes, Tom you should come show us how it’s done!
Tiffany, the abmats make it easier because you don’t have to lower yourself down as far.
And Pat, I know you can do way more than 10 double-unders in a row!!
tiffany, thats what she said,
Ah. I thought maybe it was just so you didn’t fall on your head.
props to the morning classes, also Chip for PR’n on pull ups!
thanks coach….only a paltry 13, but no more bands – four months ago I was at a whopping zero….
Chip, that’s freaking awesome!
7 kipping pull-ups/21 HSPU’s with 2 abmats, only 2 with 1 mat/ 2:14 on the row.
34 double-unders- just enough to beat Koy and a PR for me!
1:29.3 on the row / tried pullups but my hands are still too shot from Cindy to do anything noteworthy / 15 HSPU / and I did my first true muscle up tonight, no more jumping into them. See you guys in the morning
8 muscle ups /21 hspu / 37 pull ups / 1:37 row