WOD
“Cindy”
As many rounds as possible in 20 minutes
5 Pull ups
10 Push ups
15 Air squats
Artist in the Ambulance
Wednesday 06/16/2010
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I freakin’ love this “Food Guide” for how upside-down it is.
I just heard today that one third of all cancers amongst non-smokers in the UK are obesity related. The UK has surpassed the US as the fattest country in the world. —”You Are What You Eat”, BBC AMERICA.
The whole world is sick and fat.
I think the old saying here in Texas when talking about our crappy education system was always, “thank God for Arkansas.”
Now, it’s, “Thank God for the UK”
Darn! I really want to do this one with everyone! Boo for being in Cortland, NY. Kick ass and have fun with this one!
Looks like the high in Cortland is going to be 80 today, you can’t be booing too hard.
true, true… I was able to sneak a 4 mile run in while it was cool and lightly raining. I have to admit it was quite enjoyable.
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mmmm, food rainbows are even tastier than food pyramids!
Rainbow…it makes it all sound so much more harmless.
12 rnds + 3 pullups. 2 purp bands, knee pushups.
I love this one!! 15 Rounds plus 5 pullups..w/ 25# vest. Great job by the AM class!
Wow Shauna. Wow. Someone needs to compete next year…
I loved this one too!
And Shauna, you are awesome. Was so impressed working out next to you.
Way to go Shauna, that is impressive.
Wow. That’s awesome!
Thanks! It helps that we have awesome coaches who push you further than you think you can go
21 RX. Legs are fried
14, blue and purple bands, knee push ups.
Great coaching tonight, Justin.
14 or 15 but the impressive event happened after the 7:30 class…Coach Mike Cahill say’s I have never done Cindy and throws out I bet I can do 30 rounds….well money starts to be wagered and he sets off on a killer pace…he ONLY got 29 and all bets were off do to the impressive effort but watching 29 rounds of Cindy was AWESOME!!!
Holy crap. Mike that’s insane. Wish I had stuck around to see that.
15 rounds and 5 pullups, rx’d. Last time I did this I got 11 rounds.
Wow Mike! That’s awesome! How are you feeling today?