WOD
For Time:
1k row
50 thrusters 45#
50 sumo deadlift high pull 45#
1 mile run
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Final wod before mexico. Be there at noon
Can’t wait to hear some times on this one. Sounds brutal.
I did a similar workout the other week…1000m row / 50 Front Squat (95#) / 1 mile run….it took me 23:03 (don’t burn out on the row)
In other news…is anyone going to LCD Soundsystem tomorrow (or want to?)
Is that like a convention for people who like flatscreens?
Exactly!
I’m planning on going. You got an extra ticket? If so, lets talk.
Haven’t bought my ticket yet…they are still onsale…$40
Not my favorite kind of workout, but feel like I gave it my all. 24:00 Rx.
This sounds terrible!!! Heather, is Rx 45# for girls as well?
Yes, it is. 21:50 Rx…gotta love leaving workouts feeling like you’ve jumped into a pool (of your own sweat). Yuck!!
21:12 Rx…run sucked and thrusters were harder than I first thought but then most WOD’s that look like one part will be the easier usually sneak up on me….agree with Chalyce the pool of sweat comment
Man, good thing I’ve been pounding water today.
And there are worse things than the ‘pool of your own sweat’ feeling. Like the ‘pool of someone else’s sweat’ feeling. Now that’s gross.
17:32 Rx’d. Tomorrow morning is going to be interesting…