WOD
“Angie”
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
Our very own Romallice is also a rockstar, his band is playing this coming Sunday at the Hard Rock. It’s only $5 bucks at the door, so go and support one of our CrossFit brothers and rock out.
Look us up
Gulp…So this is what, a 45 min – 1hr workout?…after Saturday guys?!
Despite having to scale down, that was kinda fun. 20:16, blue & purp band, 50/75/75/100 reps. I was definately feeling Saturday!
Oh and the Kb tricks were fun. Especially the one where Eric did a back flip and then caught the kb mid air. It was tough, but most of us got it after 3 or 4 attempts.
Nice to meet you Tracy, Tiffany, and Kirby! And Heather…you are a bad ass. Way to go!
You can’t partition Angie, can you? Like…100 pull-ups then the next, and so on?
p.s. if it’s another theme week, I’m guessing it’s all female named workouts…..
Why would we EVER do something like that….
Correct, no partitioning on Angie so you have to do all reps before moving to the next movement.
Ugh. This is how it will go:
100 pull-ups, bloody hands, wrecked shoulders, heaving chest.
100 push-ups, aching wrists, destroyed upper body, cramping starts from breathing so hard.
100 sit-ups, crushed abs, Mr. Pukey on his way for a visit, but not quite there.
100 squats, wobbly legs, full on nausea, brain-death from the exhaustion.
the end.
Casey, you are just a ray of sunshine, aren’t you?
Casey- Let’s not give them any ideas! Heather- You are amazing!!
I don’t know about that, but thank you. And thank you Tiffany. I am just happy that I completed my first workout ever at Rx. It was fun to workout with you today Maggie.
how about a workout week theme of all 100′s
How about a CFDE field trip to Garland: http://sidedish.dmagazine.com/2010/05/24/first-in-n-out-burger-in-texas-is-approved-for-garland/
damnit, you beat me to it. I just came to the blog to post that article haha.
That is why I am PAF….professional. article. finder.
Guys and Gals,
I’m posting this in a couple places. Would y’all be down for the Caveman Crawl on 06/12? I’m going to sign up and want to get as many people from the gym that we can. We will have our new shirts in and we should represent. We can meet at the gym and carpool to save some gas. Hit me up @ koy@crossfitdeep.com
http://www.cavemancrawl.com/Event_Schedule.html
Yeah, I keep forgetting to sign up but I’m down for that. I’ll sign up tonight.
I’ll see you guys at 5:30, I’ve never done Angie before.
I signed up for the Just for Fun 9:15 heat
Wow…coming to the 5:30PM class tonight just reminds me why I go to the 5:30AM class….way too freakin hot! It was great seeing lots of people I haven’t seen in a while though. Great WOD…just gotta nurse my hands now.
20:27- 75 pullups with 2 purple bands, 100 knee pushups, 100 situps, 100 squats.
ugh. 23 minutes and change scaled to 75 tore hands. Alllllmost puked
Outstanding effort from the night classes! It’s always great seeing everyone pushing themselves!
Pingback: So Haunted « CrossFit Deep Ellum