WOD
5 Rounds not for time
Max Effort Front Squat
200m Sprint
Rest as needed between rounds
Choose a weight that allows you to perform between 5-8 reps each round, this should be heavy. The 200m sprint is conducted immediately after dropping the bar.
Look us up
Strong work AM crews.
Eric, that’s your dad in the picture, right? What does the front of his shirt say?
Yep, it says Grok On!
It is from Mark’s Daily Apple.
That’s cool!
Check out google today! So exciting!! 115#, but I only did 5 reps each time.
I saw that earlier, so cool! I think it is my favorite google change up they have ever done.
Oh man, I LOVED Ms. Pac Man!!!
And if you click insert coin…it lets you play!! I’ve been really unproductive at work today.
I struggled to get my legs to do what I was asking them to do on this one. The hardest part was switching from squats to sprints. There were a few moments where I wasn’t sure if my feet were going to get in front of me fast enough and I thought I was going to fall on my face. I am sure that would have been really entertaining.
4 reps at 105#, 35/37/36/36/37 sprints