WOD
“Death By Pullups / Burpees”
Perform 1 pull up the first minute, 2 burpees the second minute, 3 pull ups the third minute, and so forth until you can not complete the required reps within the minute.
Starry Eyes
Tuesday 05/11/2010
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So sorry I’m missing this one…Just want to wish Koy a HAPPY BIRTHDAY!!!
I didn’t finish the 13 pull-ups within the minute, but I finished them anyway and did the 14 burpees. I guess I only get to count through 12 burpees, though. Then 28 burpees for Koy’s birthday. I think I should have done the wall ball, instead.
It was nice seeing the morning crew and all the cute puppies!
happy birthday, captain koy.
Great to see the dogs at the gym this morning. That Rott is a beast, Richard. Reminds me of the dog from Christmas Vacation. What was it’s name?
16 rounds, and 8 or 9 pullups into round 17. I was out of pullup fuel at that point.
Happy Birthday coach!
Brian, don’t you mean Lucifer? ha ha! I can’t believe I thought that’s what Richard said his name was. Luke is much better! Good work this morning Brian!
Thanks Lindsey, I wasn’t sure if I heard his name right or not.
I think the dog in christmas vacation was Snot or Snots.
HAPPY BIRTHDAY KOY!
10 rounds no band. 11 – 13 (10) 1 purple.
12 double unders in a row during free time
Awesome showing 6:30 am class, no bands all around for the first 8 rounds!!!!!
And then I ruined it by switching to the band, but that was still way more pullups than I’ve ever done. Happy Birthday Koy!
Nice job ladies! I didn’t use a band for the sets of 1, 3, and 5, but switched to the purple band on the set of 7. I feel like one of the main limiting factors for me is the pain in my hands from the grip. I guess I need to get better at shaving my callouses down or learn to block out the pain.
@lindsey Awesome work! I definitely had the advantage of healed hands after some time off, @maggie on the other hand is a bad ass and was bleeding
Wow. Not sure if I’m sad I’m missing this or not…
Anyway – HAPPY BIRTHDAY KOY!
Danielle and Maggie are kipping queens. Well done today!
Koy, don’t shy away from the chianti at Jimmys, it’s your bday.
Gonna miss this one to give my neck some time to get unstuck. Happy birthday koy!
hey everyone, if you get a chance, click this link and vote for Taco Joint!
http://dallastacobracket.com/2010/05/11/its-the-ocho
It’s the Elite Eight, and Taco Joint needs your support! I also advocate voting for Taqueria El Si Hay, which is awesome.
that is all.
casey
oh, and look what nuts do: http://abcnews.go.com/Health/HeartDiseaseNews/nuts-lower-cholesterol-levels/story?id=10616645
Happy b day koy
Thanks everyone! Those burpees sure got old after the fourth class…
Don’t worry Koy– Georgia switched it up on us and gave us wallballs.
Happy birthday
Made it through 18 burpees, but didn’t attempt the next set of pullups since I had already lost 40% of the callouses on my hands =( Um…..ouch!!
You AM ladies rock – I’m still dreaming of the day when I can do a pullup with no band….