WOD
“Death By Squat Clean”
Complete 1 Squat Clean in the first minute, 2 in the second minute and so on until you cannot complete the required # of reps within the minute.
Weighty Ghost
Monday 05/10/2010
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This looks like fun.
sick!
only 6 rounds at 135#
need to get back to my regular sleep schedule
what is the RX weight?
135
@danielle so happy to see you back this morning and so excited to see so many other people at the 6:30 AM classes lately!
goal for today – 1 round more than jeremy
Strong showing at the nooner.
7 full rounds, 6 reps into the 8th round.
Oh tomorrow will be redemption..
Georgia told me to beat you, Maggie….so I went for it.
And it worked. 9 rounds @75# and then 6 out of 10.
It’s nice to have your 6:30am numbers to work against.
Thanks!!
(I still don’t know how you managed that deadlift, though…that is some serious awesomeness!)
7 rx and a crazy wicked neck tension headache. Thank you Georgia for the help.