WOD
For Time:
Run 800 meters
40 Burpees
Run 400 meters
40 Thrusters
Run 800 meters
It’s Thunder and It’s Lightning
Friday 05/07/2010
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Sorry Steven!
LOL! Oh you mean about the running? Yep, well. Even when I come in last, at least I’ve done the WOD right?
What’s rx on thrusters?
I think yall are trying to make me cry again.
hahaha even more happy I am going to NYC for the weekend now… Y’all have fun with THAT!
I’m so beat up and sore from the past 3 days. I will be taking a few rest days now. Hope everyone has a great weekend! See ya next week.
I feel ya Lindsay. I’m not at all sad I’m missing today’s WOD. My body is pretty messed up too. Although I will fess up to feeling like a bad ass when I had band-aids and athletic tape around my hands to do the WOD yesterday. Blasted kipping-pull-ups!
really lindsey, you miss a running WOD. that is not like you
I know Pat. It’s such a coincidence that I missed the running WOD on Monday and now today too. Darn it!
I love how every workout is a different kind of challenge. It is amazing how the combination of running with challenging weights really gets the best of me. Awesome workout!
That’s why I love CrossFit!!!
Sleep monster got me this morning, so I’ll be at the 5:30 class this afternoon.
That Sleep Monster…such a tricky bugger. So seductive too!
No kidding! It looks like the smoke monster from Lost, except instead of dragging you into the jungle it drags you back under the covers.
And the girl in the pink shorts in this photo (don’t know her name…no burpees please) is having way too much fun doing L-hangs.
this should be fun, I hate all 3 things in this wod. see you guys tonight
i think everyone hates thrusters and burpees! i actually did this wod at a gym today out of town… got some funny looks.
Erin, awesome. Nothing like trying to do a tough CrossFit WOD in a globo gym. Did the trainers actually ask you to leave?…cause that’s happened to me before.
no. actually they let me work out without charge. pretty sure there were no other females in the building and their ratio sucked pretty badly… kentucky isn’t as fit as one would suspect. shocking
I had a lot of fun visiting crossfit deep this week. Thanks for the warm welcome and good workouts!
-Sid
I’ll see you guys at the 10am community workout tomorrow. bring your friends!
its been too long. this leg injury is a BEAST – but i cannot stay away any longer. I hope i can even row.
see yas at 530
Can I just say OMG! Great workout…but I am worn out….and my face is still red!
15;09 w/ 35# kbs. Those thrusters were rough.
17:31 w/ 35# KB.