WOD
Press 5×2
Rest
4 rounds
400m run
50 air squats
I Was a Teenage Anarchist
Monday 05/03/2010
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Press 5×2
Rest
4 rounds
400m run
50 air squats
running RUNNING! Always with the running!
Sorry Steven! Don’t worry, this is an easy one to sub row for. Although rowing will make the 50 air squats harder.
@E No as long as my foot will let me I have to make myself run. Even though I know I will be in last place again, I still have to do it. The awesome thing about CFDE’ers is that everyone still cheers me on even in last place.
135# / 16:46….my calves are as hard as stone.
Dude you gotta use the napalm bomb on them.
/end mega man nerdyness
My calves are still so sore and tight from the jumping pullups and jump rope in filthy fifty. I was hoping that the running would help loosen them up tonight. So, that’s not the case? Darn it!
Happy Monday everyone!
By the way, Tiffany, you have a great look of determination in this picture!
Thanks Lindsey! I’m just glad Eric didn’t get me with a grimace, as I’m so often doing in workouts.
Yeah, you look totally at peace with the pain. Nice!
95-115-125-135(f)-130(f)-125. So hard not to dip.
10:30 on the metcon. I did this workout last summer at a track in 14:02, so I’m happy.
@bpmente – Awesome PR on this on.
Thanks Koy. Huge difference doing this one on a track by yourself and doing it with everyone there to push you.
Epic battle at 5:30 AM on the metcon today – extremely fun to watch…great job guys.
160# 14:59 – my legs hate me right now
Justin, who was the guy who finished under 10 min this morning? I always forget names. That was pretty amazing…
@warrensibley He’s kinda fast.
Warren! That’s right. I always forget. Great job if you’re out there man, I couldn’t keep up on the squats.
155-160-165-170-175(1)/11:13, that was a fun one!