WOD

1 rep max
Turkish Get-up

10-9-8-7-6-5-4-3-2-1
Kettlebell / Dumbbell Swings
Goblet Squats

Every time you drop the kettlebell or dumbbell perform 5 burpees.

Normal Classes are cancelled for Monday, May 31st. We will be holding an “open gym” from 9am-11am. Koy will have several hero workouts listed on the board for us to rock out in memory of our fallen soldiers. Come by, even if you want to just watch, it will be a good chance to meet people from different class times!

No Free Saturday Workout This Weekend!!!

The South Central Regional Competition for the 2010 Crossfit Games is going on in Fort Worth Saturday and Sunday. Starts at 9AM. Our very own Russel will be competing. His first event is at 9:45AM and his second is at 1:55PM. Come out and cheer him on.

More Info – Map

WOD

“Heavy Fran”

15-12-9
Thrusters (135#/95#)
Pull ups (45#/20#)

Important Reminder!! We will not be holding our Free Saturday Workout tomorrow.

WOD

“Elizabeth”

21-15-9
Squat Cleans (135#/95#)
Ring Dips

Reminder! Memorial Weekend Schedule:
We will be closed Saturday and Sunday during memorial weekend, which is also the CrossFit South-Central Regional Qualifiers for the CrossFit Games. We will be traveling to Ft. Worth to support Russell and our other friends competing in the event. We hope you can make it out to the event.

Monday we will hold open gym from 9am-11am. All other classes are closed. We will have different workout options on the board to choose from. Come by, even if you want to just watch, it will be a good chance to meet people from different class times!