WOD
500m Row
10 Thrusters
10 Burpee Pull ups
10 Thrusters
10 Burpee Pull ups
10 Thrusters
10 Burpee Pull ups
500m row
Thrusters should be done using a weight heavier than what you use for Fran
You Wanted a Hit
Thursday 04/29/2010
The Blog
All the so-called secrets of success will not work unless you do - Unknown
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@E @Koy But maybe we don’t do hits…
Happy Birthday to @shanson1 and @chris-white.
Happy birthday Scott and Chris White! I hope you both have a great day! I don’t think I’m going to make it to the gym tonight. I’m sorry I’ll miss out on ALL those burpees! Just kidding!- about implying you are old.
What are burpee pull ups?
they are terrible
I think heather needs to do GI Jane in order to learn what they are.
Heather, you do a burpee and at the end when you jump up, you jump up to the bar and do a pull-up. I think it’s supposed to be one fluid motion, but when you have to use a box to reach the bar, that makes it kind of difficult.
Happy Birthday Scott and Chris. Hope you guys are having an awesome day.
That’s going to take forever using a box and a band…
@erin It’s not correct but I don’t use a band when I do these and do more of a jump into the pullup thing once I’m on the box. Getting into and out of a band would be very tricky.
This is actually the correct way to do it so no worries
I was excited about birthday burpees and I have a stupid stupid conference call from 5-6:30. Thanks for the birthday wishes everyone.
@shanson1 and @chris-white Happy Birthday!
Thanks y’all! I ducked today, my shoulders were done and wanted a day off. See you tomorrow.
No new blog post yet today? @eric, are you okay?
Sorry! Mavs game pissed me off so much I went to bed…
Ha ha! Just wanted to make sure you were alive since you almost never miss a post.