WOD
Complete the following time trials:
800m Run x 1
400m Run x 2
200m Run x 3
100m Run x 4
After each run there will be rest. Every distance and run should be an all out effort.
Never Pleased
Monday 04/26/2010
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uh huh. ok. well um. Yeah. About that…
Yep Steven…that pretty much sums it up! But if I can do it, anyone can! K…gotta go find some ice now
Fun morning!
800m: 2:22 (PR)
400m: 1:06/1:09
200m: 37/39/41
100m: 15/14/13 (PR)/13.5
Great running, effort, and cheering from everyone this morning.
Wow – Awesome turn out on Saturday. Thanks to everyone who came out!
Damnit! I just ran 3 miles this morning (despite trying to cut back on my running), but today & thursday are the o ly days I can make it in!
Morning classes were awesome as usual! Amazing effort. Didn’t realize how hoarse my voice was from Saturday night until I started yelling and pushing everybody. Had some awesome voice cracks this morning.
I got the wheezies from all the huffin and puffin.
Feeling too lazy for running today? Check this lady out: http://www.usatoday.com/sports/olympics/summer/track/2010-04-25-amputee-runner_N.htm?se=yahoorefer
That was just wrong. Need new shoes cus my left foot is missing skin. Didn’t write times because I was focused on not puking
Really surprised I didn’t puke today especially when I kept tasting tequila from Sat night during the 200s. Sweet.
At least I wasn’t the only one that thought I might puke… good job guys!