WOD
Snatch Deadlift 3×5
Rest
21-15-9
Chest to bar Pull ups
Overhead Walking Lunge /each leg (35/15)
Somebody’s Calling Me
Thursday 04/15/2010
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Awesome picture Grayson! I think all the guys in the gym need one of the pink shirts!
Not just any pink shirt, but one that is two sizes too small.
See yall at 6:30…my quads are already dreading the lunges.
hey is that 35# dumbells or just 35# total OH?
wishing it’s the latter, expecting it’s the former.
35# plate. You lucked out.
dude, skull crushers totally isolate the triceps brachii muscles and also help strengthen the intermediate layer of forearm muscles…I read that in GET EFFING HUGE magazine. hahahaha
This photo should definately part of your new marketing campaign.
Morning classes were awesome this morning. Half the class decided to do their walking lunges out in the street. The dude doing skull crushers in the Adam Hats gym was wondering what was going on.
When viewed at first glance in the small picture, it looks like Russell doesn’t have pants on. Just sayin.
Great picture, Grayson. “It takes a real man to wear pink”.
I have to work tonight at REI. ya’ll have fun. See you tomorrow evening.