WOD
3 Rounds
10 Clapping Push ups
10 Power cleans
10 Thrusters
Use the same weight for both barbell movements. Rx’d is 155#.
Dance Yrself Clean
Wednesday 04/14/2010
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Alright, power cleans ontop of thrusters…..looks awful
Ok that was brutal! It always helps when Russell yells…almost gives you a burst of energy. Good job morning class
I’m not sure if I can do this after last night’s wod. My quads are pretty beat up from all the squats. It looks fun, though. Maybe I’ll still come tonight and torture myself.
3 days of squats = ouch! I’m so happy to have made it safely to my chair.
Also, word of warning use an ab mat if you’re going to try clapping pushups on your knees. Unless you want to look like someone clubbed you in the knee caps like me.
Thanks for the tip Danielle. Although my knees always seem to have bruises on them these days…I’m more worried about doing a face plant into the ground when the clapping doesn’t work out for me.
And I brought my roll-out cylinder to work today to help my poor squat abused legs.
did this at 135#, dunno what my time was. this was tough
so glad I have today off….I can barely walk after last night’s wod. legs are shredded. love it!
great fun this morning…
interesting article:
http://www.huffingtonpost.com/dr-mark-hyman/glutathione-the-mother-of_b_530494.html
Shauna and Danielle, what weight did you use? Not that I’m going to be able to lift as much as you guys, but just trying to get an idea.
I think my time was 10:03 @75#
Whoa, Shauna, that’s awesome! I definitely won’t be doing that much weight. Wish I could, though!
After yesterdays muscle ups I will be taking today off! Incase you were wondering how to do a muscle up without a kip… here you go. Damn!
http://www.youtube.com/watch?v=2q8KMnWUsvg
You’ll be here in what, about two weeks?
This is my last week at Deep Ellum for a month until I get back from my cpa review in Atlanta around May 20.
@Aden, I meant the zero-kip muscle ups . . .
I haven’t had much muscle soreness lately, but yesterday definitely wrecked me. I’ll be resting today too.
People – Roll out, ice, sleep will help TONS with recovery.
Chicken fried steak at lunch helped with my recovery today… Definately Paleo… Cavemen had fryers right?!
Dont think I am going to be rocking 155# thrusters, might have to scale some. See you guys tonight
i wanna see some enthusiasm like this at the box:
http://www.youtube.com/watch?v=iX-k9KOxuPQ
7:38 or :39, can’t remember. Started with 47# but dropped to 42# on the second round of thrusters. regular pushups, no clapping. I’m definitely ready for a rest day or two.
Good job girl! I was beat, but now ready for more
)
FML, that was a rough one. 11:36 w/ 105#. Props to everyone who went RX on this
My legs are staging a coup and I will definately be responding to their demands for a rest day tomorrow. That was a demonic workout, seriously Koy if you hadn’t been yelling in my face I would have been at least 5 minutes slower (Thank you). 15:01 RX, I’m just glad its over…