WOD
21-15-9
Handstand Push ups
x2 Double Unders
Burpees
We often get asked about how the coaches will motivate and encourage performance during workouts. It is important to know that if a coach says, “come on, do one more rep” or “try 10# more” it is because we know you are capable of more. None of the coaches will ever push you beyond your limits or into a place where you are unsafe. Our only job is to make sure you are pushing yourself closer to your potential. You might have noticed by now our little gym is not like many others. We are frank with you because you are more than just a client, you are friends and family. So don’t be offended if we tell you to suck it up cupcake, and get back to work. It’s just cause we want to see you reach that next level.
Look us up
The Urban Assault ride is in Austin this year on June 27th! If you havent been or are interested check out the video and website, its a great excuse for a fun weekend in Austin. We always like to get a big group together, so get a partner and bring it.
http://www.youtube.com/watch?v=t7N1AZJeoK8&feature=player_embedded
http://www.urbanassaultride.com/
You can get in my face and yell anytime. I respond to that.
Well, anytime during a WOD that is.
cant make this workout, YOU GUYS SUCK
Ok…I think my body had taken all the beatings it can get this week…might be time for a rest day, especially after today’s WOD! Happy Easter everyone!
And I’m not gonna lie…the whole yelling thing…that’s pretty hot
)
This sounds fun! I’m pretty sore from the past few days, though, so this may take me quite a while. What’s new, though?!
That’s hilarious, Shauna!
Can’t wait, see you guys tonight.
Scientific Fact: I have found that I perform at a level 10X higher when Koy or E or Russell or even sweet Georgia is in my face getting after me.
Best exchange between Koy and a client:
Client: “So how hard should I push myself today?”
Koy: “Yes.”
exactly.
see you all at 5:30.
Awesome work morning crews. Nice having Lucky at the 530.
I agree! Lucky is adorable! I almost took him home with me!
Who is Lucky? Does he need to be Minnie’s BF?
i’m dialed in for the 530. i kicked that stomach bug/flu thing and am ready to get back to bid-ness. Busted ass fingers or not.
Dominic’s dog. Wanna say part pit and something else. Pretty awesome dog.
Awe, he sounds adorable. Minnie’s a little afraid of bigger guys, though, so she probably won’t be Lucky’s new GF, afterall. Oh well. Maybe she should meet Max instead. He’s kind of medium size. That might work for her.
this looks like a hell of a workout. cant wait.
11:54, with 25# press starting in the second round. Tried to get back upside and do some more HSPU, but it wasn’t happening.
Everyone have a great weekend
13:52- 2 abmats for hspu’s
I’m finally starting to get a little better at doubleunders! Yay!!