WOD
“San Francisco Crippler”
30 Bodyweight Back Squats
1000m Row
or
“Newport Crippler”
30 Bodyweight Back Squats
1 mile Run
** Important info regarding this weekend’s Free Saturday Workout! We will not be hosting it at the gym. We will be meeting out at Germany Park.
Look us up
…badass WOD, can’t wait
I still feel monday, ugghhhhhh. 7:15 RX
Hi Everyone! Garrett and I are having a party Saturday night. If anyone wants to come you are all more than welcome. 10469 Lanshire Dallas, TX 75238
looks like another creeper.
see ya at 530.
Maggie i live on the other side of Audelia from you.
On top of Flagpole Hill.
dang…7:15…Id be so happy if I ran the mile in 7:15 alone. Thats impressive man.
REALLY wanted a piece of this one – not going to happen today. Knock it out all!
Guys,
Some of the trainers have been using this supplement to help us out. Take a look and try it out. (Slightly NSFW)
http://www.youtube.com/watch?v=qRuNxHqwazs
That was ridiculous! But is it Paleo??? I’m really tyring to clean up my act not add to my list of addictive “enhancements”…thanks Koy.
If the gym combines this and Shake Weights, we will be unstoppable!
Dude I just ordered a case of that! I can’t wait….real lightning!
I’m a little nervous about the 400 babies… but I mean if they run like kenyans how bad could it be. Awesome!
San Francisco 7:04 115#,
San Francisco, Klein’s BW + 5# (210#): 6:30
my legs are still freaking quivering… That WOD is just not right
Its easy when you go second… And when you are short and overweight… And somehow its easier when you look like a zombie
you have so much hate in your heart… its sad really. I still love you though, do you need a hug?