WOD
4 Rounds
10 Deadlift (225# / 165#)
10 Push ups
15 Pull ups
Manitoba
Wednesday 03/24/2010
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4 Rounds
10 Deadlift (225# / 165#)
10 Push ups
15 Pull ups
10:07 w/ 165# and the purple band.
Is it harder or easier to grip the larger diameter pullup bar? Or does that just depend on what you like?
A lot is personal preference and how you hold the bar: thumb on top vs wrapped around the bar
Mente, I think it’s personal preference. And it changes, at least for me.
Also, Manitoba is my least favorite province.
Your mom is my least favorite province. Ooohhh…
sick burn!!!
Sploosh!
I know this is stale now but, yes, sick burn!!
10:11 rx
My poor poor grip.
Dessert: 13 abmat situps was lowest round on tabata
Can I just do ten pullups? This would actually sound really fun if it was ten….fifteen….that sounds a lot worse somehow.
I’m so with you Josh I was thinking the same thing. Im wondering if it would be better to do ten regular pullups (which I almost can) or 15 w/ the band.
Crap. Desert too. Noon is gonna hurt
i am on a diet, so no dessert for me, thanks
Speaking of pull-up bar, I ripped my hand today ;(
So Russell said put Neosporin often, anyother tips? It hurts like HELL. Should I cut off the flap? BTW I didn’t even really have a callous, so not sure if I did something to cause it?? Thanks for any insight
I like the liquid vitamin E that is meant for skin, the one I use has a higher concentration than the capsules per mL and you can put it on multiple times a day since it rubs in. I got mine at Newflower market and they have it at Whole Foods as well.
Hey Lisa,
I definately recommend removing the torn skin. Additionally, I usually suggest putting Vitamin E directly on the rip. The best way to get it is to purchase the Vitamin E gel capsules, break them open, and put it directly on. Lastly, it is important to not let it dry out. One way to prevent this is to put Vitamin E on before you go to bed and then cover your hand with a sock. I am not saying it is comfortable, but it does help
.
Is there any kind of CFDE nutrition library in existence? If anyone owns the Paleo Diet book, or the Primal Blueprint book, or various other nutrition/fitness books, it would be great to have access to those. The blog links are great, but sometimes I prefer to go old school and get info from a book.
http://dallaslibrary.org/ ?
Re: ripped hands
Jerbear is the authority on torn calluses.
When in doubt, put super glue on it. I am serious.
That is crazy!! Ok I’ll admit I am a whimp but it hurts when water hits it, I can not imagine super glue. Anyway to late I cut the flap of skin off.
6:34 RX @ Kleins garage
It was my first time to a real fight Saturday night we had a great time. You did awesome, I am impressed!!
damn. that one snuck up on me. good times. gotta cut sugars completely out of my diet. i need a lighter frame to haul around. damn you, women of my office. please hide your candy. thx.
7:28 at 165# too light. Should go heavier on the deadlift next time. 8 on dessert.
7 flat rx….my hands piss me off, they need to stop being pathetic. One day they will heal and stop tearing/
8:47 at 165#. 12 on dessert
got lots to improve
11:01- 90# dl, normal pushups, purple band on pullups
10 on tabata situps