WOD
Split Jerk – 1rm
Rest
“CFDE Baseline”
A More Perfect Union
Tuesday 03/23/2010
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Split Jerk – 1rm
Rest
“CFDE Baseline”
100# split jerk. This was the first time to do this lift. I’m looking forward to doing it again already.
7:28 on the baseline; knee push-ups; I need to work on work on stringing more pull-ups together in a row.
195# pr
5:16
Out of curiousity, what is the CFDE Baseline?
500m Row
40 Air Squats
30 Ab mat situps
20 Push ups
10 Pull ups
http://www.youtube.com/watch?v=uv2Z3UWYJKk&feature=related good video
Awesome, Eric. Thanks for posting.
looking forward to making my return to the box on saturday. its been a long month away.
John, I think Russell mentioned that next Saturday’s free workout will be at Germany Park. Just FYI. Hope you are enjoying your travelling!
Lindsey is correct. We will be doing a track workout at Germany Park. Gonna scare people walking their dogs around the track.
1:00 class it was awesome to workout with you guys! It was a BEAUTIFUL day to get out of the office for an hour, couldn’t imagine better weather to workout in.
John – I officially forgive you for “forcing” me to stay out late and miss my class this morning
115#, 6:12 Rx (Push ups were rough, need to make sure I do more real ones in the workouts)
215. / 3:38rx
205/3:53 Rx
Last December 29th I did 7:20 w/ knee pu and blue band
Tonight: 5:09 Rx!!! I’m so happy I’ll high five myself!