WOD
“Kelly”
5 Rounds For Time:
Run 400m
30 Box Jump (24″/20″)
30 Wall Ball (20#/14#)
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Monday 03/22/2010
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“Kelly”
5 Rounds For Time:
Run 400m
30 Box Jump (24″/20″)
30 Wall Ball (20#/14#)
Dang! Just when I was gonna start backing off on running again. OK, see you guys at 630PM.
Quote of the morning came from Chris Sido after round 3 – “Duuuude”
Great job everyone! Lots of people going for prescribed weight and box height this morning.
Brace yourself – this one is a mean one.
My goal time for this is ‘Monday’.
Paleo? http://www.sweet-station.com/blog/?p=10698
LOL! Blue and purple pancakes. Just wrong!
lol@john.. ditto that
great, this will be a good wod to come back to after a week off. also, i did great on the spring leaning challenge, probably gained 5 lbs
What a way to start the week out…especially at 5:30am! Loved it
for the night classes monday night is Happy Hour and $1 Tacos at Lee Harveys (www.leeharveys.com), Klein and I will be going after the 5:30 PM workout, so whoever wants to come, bring a change of clothes.
PS, you might want to keep small children away from the gym since my face still looks like a bit of an R rated horror movie… see you there.
All,
Looking to unload another pair of weightlifting shoes. They will fit a man size 10/10.5. Let me know if anyone is interested.
smith.justin.r@gmail.com
One word. Ouch.
must read: http://www.theatlantic.com/food/archive/2010/03/inspector-general-organic-monitoring-a-travesty/37753/
Actual time was 25:47, much better than anticipated. Legs = wobbly.
That was suffering. 29:20 RX
I have been eating awful since the paleo challenge….and I feel it in my WODs. 23:48, Im gonna get focused on my diet. Is it good to not eat any fruits? Or should I eat some just limit it?
Koy, Thanks for making me do this RX. My legs still hate you, but I’m glad I did it.
27:39 RX wall balls were killing me. My legs are going to be worthless tomorrow.
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