WOD
“Nicole”
As Many Rounds as Possible in 20 Minutes
400m Run
Max Rep Pullups
Score total number of pull-ups and rounds completed
Harmonics
Thursday 03/18/2010
The Blog
All the so-called secrets of success will not work unless you do - Unknown
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ugh I love this one, my hands are just to torn up.
The Primal Blueprint (written by Mark Sisson of Mark’s Daily Apple) just went to #2 on Amazon.com’s bestseller list.
http://www.amazon.com/gp/bestsellers/books/ref=pd_ts_nav
He’s running a promotion where if you buy his book this week, you get a bunch of freebies. I bought one, so I will print out and bring copies of the primal recipes to the box.
http://www.marksdailyapple.com
Damn, I got mine like three weeks ago. No freebies.
6/132 rx.