WOD
From the Midwest CrossFit Sectionals
For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (20/24)
3 minutes of hang squat snatches for reps (45/75)
2 minutes of wall balls for reps (10 ft high)
1 minute of Handstand Push-ups for reps
Look us up
This looks awesome!
@Maggie congratulations on your first pull up yesterday!!!
This looks sick…and awesome. See you at 6:30.
sorry koy, i lied, wont be back til tomorrow.
Great job everyone on Spring Leaning! Some huge improvements – 5:30 was a little early for this one and effort was not there 198 total with 25# DB instead of HSPU
Yea, when do we see spring leaning challenge results posted?
@caseykap, patience young grass hopper. We have some people that missed the test out yesterday and we need to make their tests up.
The Spring Leaning Challenge was an awesome experience. Can’t wait for the results and to see some pix.
Already been setting up the comparison shots. One word. WOW. We will get them up soon so you can all see.
Wait a minute, nobody said the pictures would be posted!
Don’t worry Danielle. We wouldn’t do that without express permission.
http://www.supercook.com/
Thank me later.
95/67/21/36/8 = 227 with 45# snatches (they were still ugly) and 35# dumbells for the press. Fun and tough workout though. Did I hear Russell right, this is one of the ones that people will be doing at Tulsa this weekend?
This is actually from one of the other CrossFit Sectionals in the Midwest. It was done a few weeks back.
Oh okay. I’m not sure how those work, if you know about them ahead of time or not. Good luck to everybody competing though.
For anyone who likes really good chicken, I recommend buying from Windy Meadows Farm: http://www.windymeadowsfamilyfarm.com/Home/tabid/36/Default.aspx
They sell on Fridays at the Dallas Farmer’s Market but you can order in advance to guarantee they’ll have what you want.
Thanks for the link Casey, definitely going to check them out.
Fun workout, I almost RX’d my first one…had to use 3 ab-mats on the handstand pushups, but got my first 4 EVER. 203 total (RX minus 3 abmats
I feel empowered after my first month back!!!
That’s awesome Tara!!
200 reps; 20in box, 32# hang snatch, 10# wall ball, 12# db press
229 RX. Aden and Josh killed this one!