WOD
“Randy”
75 Power Snatches (75#)
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty.
Crazy Eights
Friday 03/05/2010
The Blog
All the so-called secrets of success will not work unless you do - Unknown
Look us upGet Started
9:30 with 37#. Ugh, not pleased with that. I could NOT catch my breath!
Love the pic Anna! Your hands and KB are invisible!
6:52 50# 33, 45# 42 – I should not have given in and taken the 5 lbs off!
4:25 rx, good Friday hero WOD