WOD
Press 5×3 Work sets
Rest
On the minute every minute for 8 minutes
3 Power cleans (135#/95#)
6 Goblet squats (53#/35#)
Good luck John, sad to see one of our core 6:30am’ers leave us but we hope to see you whenever you’re in town again.
Say Back Something
Wednesday 03/03/2010
Look us up
thats a sweet looking beard. I wonder what he shaved it into . . . . . (please tell me that picture is coming soon)
while CFWH is great, nothing compares to the dose of humility I got at cfdeep.
Ill be back in another couple weeks and am gonna do everything I can to make it. see yall then
What is a “work set”?
Work sets involve finding a weight that you will use across all sets instead of linearly increasing weight each set.
Whats a Goblet Squat?
nevermind…. found it on google… ha
Gonna try and make it to 5:30 pm class.
165. Couldn’t really find a stable weight for all sets but this was the heaviest 3
115# on the press, nice meeting you today John.
115# and 53# for Cleans and Goblet squats.
125, my triceps were shot from all the pushups in cindy…at least thats my excuse.
Taking an extra rest day today. I’m still WRECKED from Monday.
me too
I let out a scream this morning coming down the steps. lol
155-160-160-160-160(4) good stuff on the fried lower back from heavy deads
55# on press
65# power cleans, 26# kb goblet squats. Should have gone heavier on the cleans.
5 sets at 115# then 2 at 125#
135# power cleans with 53# kb