WOD
Deadlift
3×5 Work sets
Rest
15-12-9-6-3
Box Jumps
Ball Slams
Legal Tender
Tuesday 03/02/2010
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Deadlift
3×5 Work sets
Rest
15-12-9-6-3
Box Jumps
Ball Slams
315# – 20″/20#
Much better showing than yesterday.
I could not have planned my first day back any better! #150 – 20″/14# dnf (b/c I’m dumb in the morning, and was talking instead of listening to how many reps we were supposed to do)
@Caseykap – Happy Birthday bro!
@Danielle – what reps did you do?
15-12-9 in 2:33 – it seemed like a good place to stop. I may have learned my lesson for talking while you’re coaching
@caseykap Happy birthday man! Get ready for some burpees tonight!
Also, Happy Birthday Texas. No we won’t be doing 174 burpees.
Don’t think I’ll make it in today, hands are ripped up from yesterday’s pull ups…
Thanks coach. I’m only 34 and will be at the 6:30 class… Who’s doing 34 burpees with me!?
Only if you’ll do them with me on my birthday. ha.
Dang my legs are sore today. I got pissed last night because I missed 6 rounds. Maybe my intensity was ok after all.
165# on the deadlift,
3:31 24″/20# afterwards
I can’t get enough of this sunshine.
wait. is this 3 rounds of 5 reps each or 5 rounds of 3 reps each?
Happy birthday Casey! I’ll split the burpees with ya!
It is 3 rounds of 5 reps….245 x 2 then 265 x 1 should have started heavier
3:36 for the dessert
Casey – Happy Birthday
I would have been happy to burpee for you but Coach Koy must have forgotten – he mentioned something about Texas but did not follow thru
95-100-105-110; I should have gone heavier.
3:27 20″ box, 10# ball; I’m dumb and did 15 box jumps on the second round when I should have done 12. Oops!
Ladies and gents, the sectionals organizers are looking for some additional volunteers to do scoring on Saturday and Sunday in Tulsa. They want two people adept at data entry to keep the results accurate. Let me know if you’re interested (it’s free admission!) and I’ll put you in touch with the right people.
385-395-400(4). Ugly hitching last set…
PR: 205#
Dessert: 3:21
And I escaped w/o doing birthday burpees. So add 18 to my tab.