WOD

Thruster
3-3-3-3-3

WOD

3 Rounds
15 Deadlift (225/155)
21 Kettle bell swings
400m Run

WOD

5000lb / 3000lb Anyway overhead

Using any movement and weight preferred, accumulate a total of 5000 / 3000 pounds overhead. This means you could do clean and jerk, snatch, clean and press, deadlift to reverse curl to jerk. The last one was a joke. Some examples below:

5000lb = 37 Snatches / Clean and Jerks at 135# / 53 Snatches / Clean and Jerks at 95# / 67 Snatches / Clean and Jerks at 75#

3000lb = 32 Snatches / Clean and Jerks at 95# / 40 Snatches / Clean and Jerks at 75# / 67 Snatches / Clean and Jerks at 45#

WOD

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round

WOD

Max Height Box Jump

Then!

“Fran”

21-15-9
Thrusters (95# / 65#)
Pull ups

** Important info regarding this weekend’s Free Saturday Workout! We will not be hosting it at the gym. We will be meeting out at Germany Park.

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