WOD
“Michael”
3 Rounds
800m Run
50 Back Extensions
50 Situps
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
We’re gonna miss you Baker!
Find Me a Place
Wednesday 02/24/2010
Tis Only a Flesh Wound
Tuesday 02/23/2010
WOD
Push Press – 1 rep max
Rest
Tabata Burpees
One Life Stand
Monday 02/22/2010
WOD
Eric’s Birthday
For Time
26 Snatches
26 Air Squats
26 Clean & Jerks
Dreaming of almond butter. Tomorrow I am 26.
Hey! We’re on TV.
Friday 02/19/2010
If you were up this morning watching Fox4 around 8am you might have seen our gym featured in a short segment relating our fitness program to that of our paleolithic ancestors. If not, we have the video posted below!
Madder Red
Friday 02/19/2010
WOD
AMRAP in 8 minutes
10 Burpees
10 Power Snatch
Rest 5 minutes
Kettle bell Breathing Ladder:
Perform 1 kettle bell swing, take 1 breath
Perform 2 kettle bell swings, take 2 breaths
Perform 3 kettle bell swings, take 3 breaths and so forth
*You may take as many breaths during the work as possible but can only take the set amount of breathing “reps” during the rest.
Important Info! This weekend we will be holding our Free Saturday Workout at Germany Park at 10am. It is located at University and the Tollway. Hope to see everyone there for a really fun out door workout.
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