WOD
“Chelsea”
Every minute on the minute for 30 minutes:
5 Pull ups
10 Push ups
15 Air squats
Le Ruse
Monday 03/01/2010
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“Chelsea”
Every minute on the minute for 30 minutes:
5 Pull ups
10 Push ups
15 Air squats
Wow. This looks awesome. Hopefully can make it tomorrow to start the week off right
whoa.. sounds like 30 min of pain.. i hope to be at the 12:30
ps > http://hphotos-snc1.fbcdn.net/hs209.snc1/7633_161993516379_588471379_2580530_2672423_n.jpg
I’m with Cookie Monster!
Rough start this morning after a week of being sick.
This workout continues to rock my world 4 hours after completing it. Not even sure how to begin to understand how sore I am going to be in the next day or two.
Heather, you killed it this morning. 150 pull ups, 300 push ups, and 450 air squats. You might want to purchase about 40lbs of ice to soak in tonight.
Both the morning classes showed immense intensity this morning. No one slowed down or gave up. Great work everyone.
I didn’t make it 8 times (after like 15 or 16) so, 22 Rx, right? If that’s not how to score it then I don’t know what I got. The push-ups ended up just killed me. Yet another thing to work on – why CrossFit, why?!?!
@mark – Yes, 22 would be your score.
30 rx. Had a blast
30 rx, tough WOD…
24. Not happy.
30 rx….my squats were poor quality….My hands got more torn today than ever before….Load up on bandaids!
21 RX. Pushups pushups pushups
my legs really hurt now… took a while to set it
I got an honest 19 in, probably could have pushed out 21.
My quads are killing me (as usual) after all those squats. I’m either doing something very right or wrong. Not sure which.
My chesticles are pretty grouchy as wall.