WOD
As Many Rounds as Possible in 15 Minutes
7 Deadlift
7 Ball Slams
10 Burpees
Cool Knowledge
Friday 02/26/2010
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As Many Rounds as Possible in 15 Minutes
7 Deadlift
7 Ball Slams
10 Burpees
Wow, that was hard! 8 rounds plus 3 deadlifts @ 75#, 10# ball. It was nice meeting you, Brandi and Heather!
It was great to meet you as well! I agree, that one killed me. Definately awesome though! Planning to be there tomorrow?
-Heather
I can’t make it tomorrow. I’m in a friends wedding and there are festivities all day. Hope to see you next week tho!
Great effort this morning guys and gals. I loved the intensity level in both classes.
I’ll be there at 6:30…even though I’ve been sick since Tuesday (a week of debauchery in vancouver + very intense monday night wod = bad juju for the body). I’ll just go medium tonight.
casey, go hard or go home
that’s what I did Monday. paid for it dearly.
Rest in Peace, Richard “Boner” Stabone.
http://www.people.com/people/article/0,,20347136,00.html
Just had lunch at Sol, and saw some hard-working Crossfitters kicking some tail in the noon class. NICE!
I went RX and paid the price…pride kicked in when I saw too many friends at noon doing rx and had to go there…I suck only 5 rounds and beat up
whats the RX for the deadlift?
225
11 rounds rx
Josh = beast mode.
Watch out folks, he is tearing it up. I think I even noticed that he was breathing fire after that wod.
9 rounds rx. Paying for it too.
i shoulda turned down the Indian Buffet at lunch.. this is gonna hurt. see ya’s at 530
I think I picked the right day to come back! Hurts so good!
10 rx plus 7 burpees.
7 2/3 RX
8 185#