WOD
“Michael”
3 Rounds
800m Run
50 Back Extensions
50 Situps
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
We’re gonna miss you Baker!
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Wednesday 02/24/2010
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See you at 6:30pm , love the sound of this workout.
Is that M’lissa?
I just looked at my log and saw that I did this WOD at CFDC exactly one year ago in a little over 27 minutes subbing 25 ab mat sit-ups and 50 supermans. I hope I can do all 50 sit-ups and back extensions (or supermans) this time and do it in less than 27 minutes. We shall see….. Did I mention I hate running?
Hey good news guys…it’s not just for the ladies anymore:
https://shakeweightformen.com/ver2/index.asp
hahahaha.
LOL! “You’re breathing hard, your harm is pumping…”
Umm….no I wont go there.
I actually thought this was a SNL spoof. Im passing this along. Frakin’ hilarious.
Casey – Sold!! I bought 15 for the gym. We will be using them next week.
Get ready folks, it will be epic….
Im out then, I can handle Eva and such, but rhabdo is to serious of a risk to use that equipment.
And @josh with the post of the day.
20:00 50 ab mat. Didn’t want to pass out or throw up today so no rx on the sit up
26:08 50 ab mat / 50 superman. Tough one today
27 something rx
ummm, 28 something, really wanted to RX one workout but my pounding headache after the 2nd round would not permit, ab mat last round and a half. Does anyone else have a sore throat from the run in the cold??
Awesome work tonight guys. Amazing effort. The best quote all day was from Becky – “I feel like my body is a marionette”
24:48??? abmat and supermans.
24:56 Rx. That was one to write home to Mom about.
22:00 with abmats and back extensions. It was cold, but the sunshine at 1 felt good.
23:43 with 50 abmat sit-ups and supermans.
25:26 Rx. Ouch.
27 mins something 50 back extensions but only 30 situps. My head was sore for like 2 hours. That was a seriously intense workout but I thought about poor man who died in his helicopter and I kept going. That was for you McGreevy.