WOD
Push Press – 1 rep max
Rest
Tabata Burpees
Tis Only a Flesh Wound
Tuesday 02/23/2010
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Push Press – 1 rep max
Rest
Tabata Burpees
Looks like a rough crowd.
You can see the definition in Tom’s bicep from 20 feet away…
Great work this AM Chris and Maggie.
245#
got 255#
was I supposed to track burpees? or just survive them?
Burpees are always about survival.
Speaking of survival, I barely survived making it from my bed to work today. Owe. Damn your 26th birthday, E!
I turn 34 next Tuesday. I propose AMRAP in 34 seconds of…clapping?
Thanks Russell! It’s starting to get slightly less terrifying having more weight than I can hold over my head
Some big numbers at lunch time. Great work guys.
Btw, Erica = strong. Wow.
115, 125, 135, 145, 155(f), 150(f)
135 (PR)
180#
75#/ 6 burpees
165/5
155#, and 6 burpees per round.
175#/8
210/8, Russell and Phelps are beastasauruses…