WOD
AMRAP in 8 minutes
10 Burpees
10 Power Snatch
Rest 5 minutes
Kettle bell Breathing Ladder:
Perform 1 kettle bell swing, take 1 breath
Perform 2 kettle bell swings, take 2 breaths
Perform 3 kettle bell swings, take 3 breaths and so forth
*You may take as many breaths during the work as possible but can only take the set amount of breathing “reps” during the rest.
Important Info! This weekend we will be holding our Free Saturday Workout at Germany Park at 10am. It is located at University and the Tollway. Hope to see everyone there for a really fun out door workout.
Look us up
I cant see the blog
awww man, i am going to miss the kettle bell breathing ladder. i love this wod, it is so much fun
Pat – you were my partner the last time we did this! I’ll miss you buddy.
3.5: 3 full rounds plus 10 burpees and 2 power snatches at 42#.
Only got to 5 on the KB breathing ladder. The KB flipped over to the backside of my arms at the beginning of the 6th round and that was it for me.
Happy Friday everyone!
Looks like FUN. See you guys at the 6:30p
and if i remember right, you wer pregnant and blew everyone away with this wod. seriously guys, she beat most if not all the men on this.
glad its my rest day. worn out from this weeks wods
yeah my body says STOP AND WAIT FOR SATURDAY, but this sounds fun. might try to make it to the 5 or 6.
Happy Birthday Josh!
If you guys missed our 2 minutes of fame this morning on Fox4, check out the new blog post with the video embedded!
6 and change @ 95#, then 18
Same (6 and change) except with 75#, then 14. Chris White, he strong – good job.
4, 22 KB sets (35kb)
Lots of fun, thanks Tom, Russ and Becky for the help
BTW, Georgia is a STUD!
Looks like you guys killed poor little Fiona. LOL
http://www.myfoxdfw.com/dpp/good_day/fiona-does-%27caveman%27-training
Haha, oh but she had a great time! She really impressed us.