WOD
“Annie”
For Time
50-40-30-20-10 reps of
Double-unders
Sit-ups
Important Info! This weekend we will be holding our Free Saturday Workout at Germany Park at 10am. It is located at University and the Tollway. Hope to see everyone there for a really fun out door workout.
Definitely recommend watching this documentary
Look us up
I can’t comment on today’s WOD post (2/16/10) for some reason, so I’m going to do it here, so I don’t forget.
Clean & Jerk: 65-70-75-80-85-90 (x 2) PR -95(1) PR
That was fun!
sorry lindsey, some fixes and updates to the site caused some breakdowns of other stuff
Gosh Jeremy, I expect your site to be perfect at all times!
Good work on going to the morning classes!
That is awesome work Lindsey.
You gotta feel the dance…
What a coincidence..I just watched this movie last night..definitely recommend it! Hope you all are doing well
and awesome job, Lindsey!
Hey Sandy! Make sure and create a profile when you have a chance. There is a registration link on the top right of the site
Thanks Sandy! I hope to see you at the gym soon!!
16:14 Rx… the double unders were not happening this morning.
Sore as hell from the clean and jerks yesterday. Double-unders are going to be interesting, see you guys at 6.30
10:00 1/2 DU 1/2 SU – Still need to find the coordination to do 2 DU in a row
I cannot do two DU in a row either! But I love this workout. Seeya at 6:30pm!
11:30 RX. Double unders weren’t fun, but they started clicking towards the end, knocking out around 20 in a row. great success.
hope to be there tonite as i will KILL this wod
Outdoor WOD = great success
Got 10 DU in a row for the first time ever today. That was exciting. Great workout.
11:05 RX agree with Patrick he will kill this WOD
Also Saturday WOD at track off University and Tollway @ 10:00 should be hell….I hate to run
That track was closed for construction in December/January. Is it back open now? See yall @ 5:30
5:45 RX
6:42 rx
7:12
11:47 Rx. A few moments of good, more moments of not so good. Practice, practice, practice DU’s.
Du’s are tricky….and sit ups were tough, but for me counting seemed to be the challenge. PUBLIC SHCOOOOOL!!!!
10:48 RX