WOD
“Task Priority Fight Gone Bad”
3 Rounds of:
20 Wall balls
20 Sumo deadlift high pulls
20 Box jumps
20 Push presses
20 Calorie row
1min rest
Speed Speed Lover
Monday 02/15/2010
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Really awesome effort this morning. Everyone pushed themselves to the limit.
game’s not over..
countdowns over..
hot glitters on the track..
so, 21:15 rx. 5:30AM, i will conquer you soon.
Jumping back on the caveman wagon today and hitting 12 noon class.
18:50 RX
21:08 would have been Rx but Russell called me out for grabbing wrong bar on 2nd round of sumo’s…hell I thought it was lighter but then thought maybe I was just getting stronger
Big strong nooner today!
Hope LeeLee feels better
16:30 RX. Good work today nooners.
i forgot to mention, im sitting at kozy’s eating a bowl of doom as I write this. only downside? They botched and gave me eggs over medium instead of sunny side up
20:55, subbed air squats for the sumo lifts since my back is currently balky. Had a good time meeting some of the nooners.
23:32 rx, need to go faster next time. thrusters drained me
14:42 rx
25:05- 32# sdhp; 20″ box step ups; 45# for first round of push press, then switched to 32#; 10# ball. I think the worst part was the rowing.
20:22 Rx. That one tore…me…up.
22:44. 55# first round. 45# for second two. 12″box. 10# ball.
26:16. Wow. that was a rough one. Thanks koy and the others for keeping me going.
26:10 Sumo 55/55/45, WB 14/10/10, Press 55/45/32, Box 20″
Hopefully, next time my modifications won’t be a novel!
Josh. You are a beast. 14:42? Next time you use one arm.
15:06 RX, definately contemplated dying afterwords… nice work Josh and Russell, good to try and chase you guys.