by E
February 9, 2010
Basic Space
in: WOD
WOD
Overhead Squat
Heavy Single
Rest
Tabata Mashup
Flutter Kicks
Mountain Climbers
Congrats to Russ for his 1st place finish at FXTX this past weekend
Also, our very own Aden Stiles finished strong in every event. Great job at your first competition, we look forward to seeing you grow as an athlete.
Aden, great job this weekend. You kicked ass and showed everyone how we represent here at Deep. Keep up the good work.
Quick reminder. If you haven’t already, click edit profile on your profile page. Beneath are two buttons, one is a general about section, the other is labeled CrossFit. Under the CrossFit section we are interested to know what your favorite benchmark WOD is, your short and long term goals, and what specific movement you enjoy most. Just like the other profile fields, if you separate items with commas those items will become clickable. For instance, if you click Snatch on my profile, it will display all users who have added snatch as their favorite movement. Pretty cool way to find people with similar interests. Pretty soon this website will rival dating services =)
I keep getting an error message when I try to save. Anyone else seeing this?
Is this when you are trying to save your profile? We will look into it.
Great work morning crews. Bunch of PRs all around.
6 am is coming way too early. hopefully tomorrow ill make it in the am again. in the meantime, ill see you guys tonight.
Oh no, the last time we did flutter kicks and mountain climbers, I could hardly walk for a few days.
Congratulations Russ and Aden!
175, failed at 195.
phelps dominated today, i think he finished at 225
135(3)-155-175-195(f)-185-195-200… Tried to catch Phelps but couldn’t get him…
55-65-75-85-90(f)-90(f)-90(1)
115-135-145-155-165(f)-160
125,135,155,175,195f,185f cause my balance sucks.
Scott the lack of beard possibly disrupted your equilibrium??